Being the First ever ISO 9001: 2000 (QMS Certified) Health & Fitness Facility in Pakistan, our definition of lifestyle fitness is “Exercise the body to entertain the mind” because we understand that when it comes to health & fitness, everyone’s goal is different which is why we have made exercising so much fun by providing a number of facilities to encompass individual needs and interests.

Whether it’s sport, relaxation or fitness you’re interested in, you can find it all in our unique club environment. We want to make health and fitness an enjoyable part of your everyday life.

  • Visit the branch
  • Browse classes
  • This Program challenges every muscle in your body and with little rest in between each set
  • Mixing it up between cardio and strength training is essential for weight loss because you need the fat burning cardio paired with the muscle building training to get the results you want.


Boot Camp 360
It’s a mix of high intensity training with core conditioning, strength and endurance workouts, kickboxing moves and insane amounts of body weight calisthenics plus, anything hard-hitting we feel like throwing in. The Squats, the Lunges, the Push ups, the Presses, the Sit ups, the Jacks, the crunches and much more will leave you gasping for air and begging for more!
Morning Yoga
Join Morning Yoga to wake up the body and spirit alike. it's best to practice yoga early morning. It's very effective to provide great focus and energy throughout the day.
  • Rip 60 has been designed in such a unique way that it is perfect for users of all fitness levels.
  • The Rip 60 gives a full body workout.
  • The Rip 60 uses whole body as one unit
  • The Rip 60 gives a good cardio workout on top of the strength training which gives a good mix of exercises.


Functional Fitness
It is incredibly useful for those who use their bodies for performance, for example in sports, martial arts, dance and yoga. Developing your punching/kicking power, perfecting your balance or simply just to get stronger, it is an age old training system which will benefit you hugely.

Shapes Karachi

139-Mcneil Road Karachi

  • Monday

    7:00 PM-11:00 PM

  • Tuesday

    7:00 AM-11:00 PM

  • Wednesday

    7:00 AM-11:00 PM

  • Thursday

    7:00 AM-11:00 PM

  • Friday

    7:00 AM-11:00 PM

  • Saturday

    7:00 AM-11:00 PM

Branch Manager: Amir Sohail

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  • Ladies Gym

    Air conditioned gymnasium


    Qualified trainers are available in all facilities for members.

    Executive Gym

    Executive gymnasium (including hi-tech cardiovascular & resistance machines.

  • Mens Gym

    Air conditined gymnasium

    Sqaush Courts

    Executive Squash courts (International quality conformance standards)

    Swimming Pool

    Temperature controlled swimming pool with steam, sauna & jaccuzzi baths

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