Be a part of a collaborated class to exercise in a group. Many people find exercising by themselves cumbersome, if you are amongst those who excel in group activities then explore our club classes to make the maximum of your exercise time.
Before you start this training, you will have a very candid conversation with your instructor who will guide regarding your fitness areas as well as discuss the kind of diet you will need. Eventually, with proper following of the training; you will become a more balanced individual with a sound.....see more
Best suited for individuals who have issues performing day-to-day activities, functional training is a rare form of exercise regime offered exclusively at Shapes. Specifically designed for rehabilitating anyone with movement disorders, the primary advantage of functional training is to help.....see more
Let’s admit it. Most of us want to be fit but we lack the much needed discipline to make it happen. The specific 1-on-1 training program is to help you engage with an instructor who will make sure that you get the right kind of exercise. A personalized training program with an instructor is.....see more
Fill out this form and schedule a visit to nearest Shapes.
All fields are required.