Fitness is attained and then maintained, it’s a life-time practice

Get your fitness plan workout

Whether you want to lose fat, build muscle, boost strength, or completely reshape your body, Shapes has the perfect program for you. Designed by our top trainers and fitness experts, our plans include video instruction, daily workouts, nutrition information, supplement guides, email inspiration, and more.

Only YOU Can Change Your Life

Together, we can make it happen

Get your complete fitness plan and start your new life, today

No two fitness goals are exactly alike. That's why we have over 40 free training plans! Each of them was expertly designed to help your physique, health or strength goals.

  • BEGINNER’s PROGRAM

    Whether you're just starting out―or starting again―this workout plan will help you drastically improve your physique and fitness levels in four weeks.

    GET LEAN PROGRAM

    You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. With the right plan and the right discipline, you can get seriously shredded.

    HYPERTROPHY PROGRAM

    Building mounds of new lean muscle means hitting the weights hard. This month-long program will have you doing just that.

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