Beyond the Gym Floor

Functional Training: Best suited for individuals who have issues performing day-to-day activities, functional training is a rare form of exercise regime offered exclusively at Shapes. Specifically designed for rehabilitating anyone with movement disorders, the primary advantage of functional training is to help individuals to return to their normal lives after sustaining any injury or overcoming any pain in their body. This type of exercise is useful for you if you have any joint or muscular pain. You can discuss your ailment with our practitioners who can aid chalk out specific program to help you regain your body’s fitness.

  • Aerobics
    Aerobics combines rhythmic aerobic exercise with stretching as well as strength training routines to improve all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music in a group setting led by an instructor.
  • Zumba
    Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
  • Suspension Training
    The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a "suspension trainer" to allow users to work against their own body weight.
  • Boot Camp
    Expect to do calisthenics, such as pull-ups, pushups, lunges and crunches, as well as drills and sprints. In essence, a boot camp workout is a type of interval training — bursts of intense activity alternated with intervals of lighter activity.
  • Calisthenics are exercises consisting of a variety of gross motor movements—running standing, grasping, pushing, etc.—often performed rhythmically and generally without equipment or apparatus. They are, in essence, body-weight training. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.

 

value added services

  • Training

    Before you start this training, you will have a very candid conversation with your instructor who will guide regarding your fitness areas as well as discuss the kind of diet you will need. Eventually, with proper following of the training; you will become a more balanced individual with a sound.....

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    Functional Training

    Best suited for individuals who have issues performing day-to-day activities, functional training is a rare form of exercise regime offered exclusively at Shapes. Specifically designed for rehabilitating anyone with movement disorders, the primary advantage of functional training is to help.....

    see more
    1 to 1 training

    Let’s admit it. Most of us want to be fit but we lack the much needed discipline to make it happen. The specific 1-on-1 training program is to help you engage with an instructor who will make sure that you get the right kind of exercise. A personalized training program with an instructor is.....

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