The journey begins

Being fit is not the ultimate destination, it’s only the beginning

Pre exercise questionnaire

Take a little time out to go through the pre-exercise questionnaire below. It will help us in filtering out whether you have any medical condition that puts you at a higher risk of an adverse event during any physical activity or exercise prescribed by us. We at Shapes are greatly concerned for the overall well-being of our customers, why is why our Personal Trainers, Fitness Instructors as well as the management also believes in being up-front about the practices recommended to anyone.

For a better healthier you, we want you to be at minimum risk for any medical condition. Please make sure you remain honest about your medical history so that we offer best possible services to you.

It takes time, effort and patience

But it’s all worth it

Please response.

Questions

YES

NO

Have you ever suffered or been told by a doctor that you have suffered a stroke?

Has your doctor ever told you that you have a heart condition?

Do you ever experience unexplained pains in your chest at ret or during physical activity/exercise?

Do you ever feel faint or have spells of dizziness during physical activity/exercise?

Have you had an asthma attack requiring medical attention at any time over the last 12 months?

If you have diabetes (type I or type II) have you had trouble controlling your blood glucose in the last 3 months? 

Do you have any other medical condition(s) that may make it dangerous for you to participate in physical activity/exercise?

Do you have any diagnosed muscle, bone or joints problems that you have been told could be made worse by participating in physical activity/exercise?

Do you have any diagnosed muscle, bone or joints problems that you have been told could be made worse by participating in physical activity/exercise?

Do you ever feel faint or have spells of dizziness during physical activity/exercise?

IF YOU ANSWERED 'YES' to any questions, we recommend you obtain written medical clearance/approval from a GP or appropriate allied health professional stating you are able to safely undertaking physical activity/exercise in our clubs.

IF YOU ANSWERED 'NO' to all questions, and you have no other concerns about your health, you may proceed to undertake light-moderate intensity physical activity/exercise. 

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