Our Facilities

A high intensity program using all major muscle groups for a total body workout.

Our Combat Fit is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination.

Shapes HIIT workouts shift your body from periods of aerobic activity to periods of anaerobic activity. When your body is in “aerobic mode,” your body is using oxygen. When your body is in “anaerobic mode,” your body is using its stored energy instead of oxygen.

Our HIT FIT class is a very effective form of strength training, as you progress you will be increasing your strength and the strength of your muscles. By working each exercise to the point of momentary muscular failure (MMF) you are stimulating both hypertrophy and strength gains simultaneously

Salsa is one of the most rewarding dances you can learn. Salsa dancing gives you get the cardio that your heart needs, it improves circulation and increases respiration. It strengthens a variety of muscles and bones and keeps your joints flexible. And all this combined is what gives you the dancer's glow! With Salsa dancing, you can have fun and not worry about aging.

Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core Abs, Glutes and Thighs is beneficial to everyone because it allows your body to function properly and improve Balance and Stability.

GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean.

Using specially designed spaces, equipped with ropes, rings, parallel bars, parrallettes, high-low bars, cargo nets and explosion ladders, Gymnastics Strength Training is utilised in class format.

Challenge your endurance, strength and mobility with the ultimate test of Advanced Body Weight Training. Discover your inner child and explore this latest offering, where you can hang, dip, press and climb your way to greater heights

The Dynamic yoga postures are inspired by the natural movements of the body and increase your responsiveness to physical sensations. Our yoga class blends vigorous and tension-releasing breathing and meditation with flowing movement, creating a feeling of lightness, ease and relaxation.

Shapes Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction.

Shapes morning Yoga has a fantastic way of serving the exact purpose we need; it can be restoring and deliciously relaxing, but it can also be stimulating and energizing. Even if you’re tired upon waking, a morning yoga practice is guaranteed to make you feel more awake and alive. Specific postures and practices to build energy include Sun Salutations, backbends and twists.

Boxers, get ready to fight with this workout routine to build brute strength, rapid-fast reflexes, and training like a boxer is all about intensity—you go hard.

Mixed martial arts (MMA), hybrid combat sport incorporating techniques from boxing, wrestling, judo, jujitsu, karate, Muay Thai (Thai boxing), and other disciplines.

A high intensity program using all major muscle groups for a total body workout. It includes: Battle ropes (30 seconds), Wide-grip pullups (12 reps), Bar dips (12 reps), Close-grip pushups (20 reps) Alternating bodyweight lunges (12 reps), Standing barbell press (12 reps), Bicycle crunch (15 reps)

GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.