Many of our gyms branches have reopened with modified hours to allow for additional cleaning and
safety measures throughout the day. Capacity limits for workouts and group exercise classes will be
determined based on each gym’s state and local guidelines.
Our enhanced protocols include ongoing zone cleanings in all areas of the gym, daily deep cleanings and required equipment wipe-down after each use. Additional medical-grade cleaners and hand sanitizer will be made available throughout the gym.
Some locations may have limited operation of water fountains and locker rooms as an additional
Safety signage will be posted throughout the gym to promote physical distancing. All machines and
equipment will be staggered by at least 6 feet, and any machines that are out of use for cleaning
and/or distancing purposes will be clearly marked. Some amenities may remain temporarily closed or only be available in a limited capacity – including Kid’s Clubs and wet areas.
A league of extraordinarily personalized consultants and instructors, who help others with their lifelong dream of attaining fitness and health across the country.
We guide you in eating the right foods which can help your body cope more successfully with an ongoing illness and improve wellness.
Get fitter faster with our wearable heart rate technology! Push yourself, track your progress, and watch your fitness improve fast. Challenge yourself, face off against other members
Offering fitness trainers a unique opportunity to earn world renowned certifications in health, fitness and nutrition
Develop strength, power and lean muscle mass in weight lifting using a blend of traditional and advanced techniques. Suitable for beginners and advanced strength athletes with the guidance from expert trainers.
Our gym floor is like a fitness playground equipped with state of the art free weight and selectorized weight training equipment along with modern cardio machines. Note that our facilities may vary from club to club.
Shapes offers turnkey solutions to any new project including need identification, infrastructure development, planning and provision of best suited equipment with professionally trained and highly skilled staff
Yes! Definitely. We seriously follow SOP for the COVID and also we listen and understand our clients' needs for a clean, convenient, and comfortable facility while demanding more results in less time.
We offer different packages and every package has its own fees. For more details visit our website at www.shapes.pk
Membership fee is paid only once when you join the gym.
Yes, we provide both.
Before starting your workout program, we schedule a meeting to evaluate your strengths and weaknesses, and to develop the most beneficial workout routine to match your specific goals and suggest if you need a personal trainer or a general trainer, later it is your choice if you want or not, however Shapes id the only gym providing a general trainer to guide and help you during your workout FOC.
Shapes Karachi branch is now open with versatile services and amenities. Hurry and REGISTER NOW for an active lifestyle with Shapes.
Shapes Karachi branch offers remarkable Parkour training for every type of practitioner. Get the benefit of an immensely physical art with Shapes.
Covid is basically survival of the fittest. If we look at the stats below, the latest research shows that people who exercise more than 150mins/week, only 3.2% of those people were hospitalised and 0.4% were deceased.
|Age > 60||2.30||2.10 - 2.52|
|Gender M Vs F||1.85||1.72 - 1.99|
|Hx of Orgran Transplant||2.78||1.88 - 4.10|
|Race (B Vs W)||1.33||1.16 - 1.53|
|A1C >= 8%||2.20||1.98 - 2.45|
|BMI 30-40||1.12||1.01 - 1.24|
|BMI >40||1.77||1.55 - 2.02|
|Smoker||1.09||1.01 - 1.18|
|COPD||1.16||1.06 - 1.28|
|Kidney Disease||1.32||1.18 - 1.48|
|Cancer||1.23||1.02 - 1.48|
|Hypertension||1.14||1.05 - 1.25|
|Inactive Vs Active||2.26||1.81 - 2.83|
|Some Active Vs Inactive||1.20||1.10 - 1.32|