50 E-1 Block E1 Gulberg III,
Lahore, Punjab
LOCATIONS
A league of extraordinarily personalized consultants and instructors, who help others with their lifelong dream of attaining fitness and health across the country.
We guide you in eating the right foods which can help your body cope more successfully with an ongoing illness and improve wellness.
Get fitter faster with our wearable heart rate technology! Push yourself, track your progress, and watch your fitness improve fast. Challenge yourself, face off against other members
Offering fitness trainers a unique opportunity to earn world renowned certifications in health, fitness and nutrition
Develop strength, power and lean muscle mass in weight lifting using a blend of traditional and advanced techniques. Suitable for beginners and advanced strength athletes with the guidance from expert trainers.
Our gym floor is like a fitness playground equipped with state of the art free weight and selectorized weight training equipment along with modern cardio machines. Note that our facilities may vary from club to club.
Shapes offers turnkey solutions to any new project including need identification, infrastructure development, planning and provision of best suited equipment with professionally trained and highly skilled staff
We’ve created a menu to complement our café with good quality organic food products and sustaining healthy lifestyle and fitness for all!
Yes! Definitely. We seriously follow SOP for the COVID and also we listen and understand our clients' needs for a clean, convenient, and comfortable facility while demanding more results in less time.
No.
We offer different packages and every package has its own fees. For more details visit our website at www.shapes.pk
Membership fee is paid only once when you join the gym.
Yes, we provide both.
No.
Before starting your workout program, we schedule a meeting to evaluate your strengths and weaknesses, and to develop the most beneficial workout routine to match your specific goals and suggest if you need a personal trainer or a general trainer, later it is your choice if you want or not, however Shapes id the only gym providing a general trainer to guide and help you during your workout FOC.
Shapes Karachi branch is now open with versatile services and amenities. Hurry and REGISTER NOW for an active lifestyle with Shapes.
Shapes Dha Lahore branch offers remarkable Parkour & Calisthenics training for every type of practitioner. Get the benefit of an immensely physical art with Shapes.
Covid is basically survival of the fittest. If we look at the stats below, the latest research shows that people who exercise more than 150mins/week, only 3.2% of those people were hospitalised and 0.4% were deceased.
| Effect |
Odds Ratio |
CI 95% |
| Age > 60 | 2.30 | 2.10 - 2.52 |
| Gender M Vs F | 1.85 | 1.72 - 1.99 |
| Hx of Orgran Transplant | 2.78 | 1.88 - 4.10 |
| Race (B Vs W) | 1.33 | 1.16 - 1.53 |
| A1C >= 8% | 2.20 | 1.98 - 2.45 |
| BMI 30-40 | 1.12 | 1.01 - 1.24 |
| BMI >40 | 1.77 | 1.55 - 2.02 |
| Smoker | 1.09 | 1.01 - 1.18 |
| COPD | 1.16 | 1.06 - 1.28 |
| Kidney Disease | 1.32 | 1.18 - 1.48 |
| Cancer | 1.23 | 1.02 - 1.48 |
| Hypertension | 1.14 | 1.05 - 1.25 |
| Inactive Vs Active | 2.26 | 1.81 - 2.83 |
| Some Active Vs Inactive | 1.20 | 1.10 - 1.32 |