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Functional Training Classes

Train Smarter.Move Better.Live Fuller.

With over 30+ years of experience, Shapes is built to deliver exceptional performance, lasting comfort, and an inspiring environment that keeps members coming back.

Dance

Zumba

Dance moves choreographed from front to back with year round motivation music that keeps you moving with total energy.

45 min High Energy
  • Burns calories and boosts cardiovascular health
  • Enhances rhythm and coordination
  • Keeps you energised and motivated
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Low Impact

Mat Pilates

Focused on alignment and precision in every movement. The body finds stability, balance, and strength within in each session.

50 min Low Impact
  • Strengthens core and stabilising muscles
  • Improves posture and spinal mobility
  • Enhances control and precision in movement
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Strength

HIIT FT

HIIT training classes at Shapes combine sprint intervals with brief recovery windows building strength and stamina.

45 min High Envery
  • Builds functional strength and core stability
  • Improves flexibility and joint mobility
  • Supports body control and alignment
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Strength

Strength & Yoga

This class builds body weight resilience through slow movements designed to improve stability, body control, and alignment.

45 min Low–Mid intensity
  • Builds functional strength and core stability
  • Improves flexibility and joint mobility
  • Supports body control and alignment
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Mind & Body

Yoga

Focuses on flexibility, controlled movement, and mindfulness — finding balance and staying calm connected to your body's fitness.

45 min High Energy
  • Improves flexibility and mobility
  • Reduces stress and enhances mental clarity
  • Builds balance and body awareness
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Low Impact

Mat Pilates

Focused on alignment and precision in every movement. The body finds stability, balance, and strength from within in each session.

50 min Low Impact
  • Strengthens core and stabilising muscles
  • Improves posture and spinal mobility
  • Enhances control and precision in movement
Book Class
High Intensity

RIP 60

A total suspension training programme designed to help you train using your own body weight for real functional strength.

45 min High Intensity
  • Strengthens the whole body using bodyweight
  • Improves balance and core control
  • Low impact on joints while still challenging
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Functional

Functional Training

Every session helps you move faster, feel stronger, and perform with confidence in every activity you do daily.

55 min Mid-High
  • Builds strength you can use beyond the gym
  • Improves posture, coordination, and agility
  • Enhances mobility and joint stability
Book Class
Dance

Zumba

Dance moves choreographed from front-to-back with year-round motivation music that keeps you moving with total energy.

45 min High Energy
  • Burns calories and boosts cardiovascular health
  • Enhances rhythm and coordination
  • Keeps you energised and motivated
Book Class

Better Training Happens Together

Step into a group training experience built around strength, mobility, flexibility, balance and overall well being. Train alongside a community that keeps you motivated, with instructors invested in helping you progress. Every session gives you the space to work on yourself and enjoy the process.

More From Every Class

  • Higher energy to carry into the rest of your day
  • Greater confidence as your fitness develops
  • Better body awareness through purposeful movement
  • Positive energy from training with others
Book Class

The best investment you'll ever make is investing in yourself.

Our Annual Elite Membership gives you unlimited access to every facility, every class, and every club location. One commitment. Infinite returns.

Become Our Member
The best investment you'll ever make is investing in yourself.

Our Team

Meet the Instructors

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Saima Sultana

Saima Sultana

Yoga Trainer

Gulberg Lahore

Core & Stability Functional Training +1 More
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Rafael Palacio

Rafael Palacio

Yoga Trainer

DHA Lahore

Anti Stress Exercises Pranayama +2 More
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Jennifer Ramos Molina

Jennifer Ramos Molina

Yoga Trainer

DHA Lahore

Group Classes Pranayama +2 More
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Rameen Arshad

Rameen Arshad

Pilates Instructor

Gulberg Lahore

Group Classes Injury Rehabilitation +1 More
View Details

Elevate Your Standards.
Design Your Legacy.

Become Our Member

Facilities, programs, and pricing vary by club and are subject to change. Access to certain premium amenities may require specific membership levels or additional fees. Full terms are available at our reception. For your safety, we recommend consulting a physician before starting any elite training program.

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