Unsa Nisar

Specialties

  1. Functional training
  2. Stability and Mobility
  3. Female fat loss specialist
  4. TRX

Qualification:

  • Level 3 certified personal trainer by ISSA
  • BSc in medical sciences
  • Female fat loss Specialist (Shapes training academy)
  • AED and CPR certified from UHS

Sobia Riaz

Specialties

  1. Females fat loss
  2. Programming
  3. Strength training
  4. Functional training
  5. Group training

Qualification:

  • Level 3 certified personal trainer by ISSA
  • M.A physical education
  • Female fat loss Specialist (Shapes training academy)

Rabia Gill

Specialties

  1. Strength and conditioning
  2. Female fat reduction & endurance training
  3. Body transformation
  4. Injury rehabilitation

Qualification:

  • Certified personal trainer (Level 3 ISSA)
  • MSc sports sciences (UNIVERSITY OF THE PUNJAB)
  • CPR and first AID treatment certification from (Red Crescent Society of PAKISTAN)
  • Kinesiology Taping Workshop by (Physio Education PAKISTAN)

Usama Ahmad

Specialties

  1. Hypertrophy training
  2. Strength training
  3. Fat loss
  4. Nutritional guidance
  5. Sports supplements guidance

Qualification:

  • Certified fitness trainer (SHAPES training academy)
  • BSC engineer

Touseef Rashid

Specialties

  1. Injury Rehabilitation
  2. Hypertrophy
  3. Functional training
  4. Nutritional Counseling
  5. Fat loss

Qualification:

  • Certified Level 1& 2 from IFA
  • Certified Level 3 from ISSA
  • CPR Certified

Shoaib Amjad

Specialties

  1. Expert in weight gain and healthy fat loss.
  2. Expert in preparation for competitve bodybuilding.
  3. Body transformation.
  4. Injury rehabilitation.

Qualification:

  • Ace certified personal trainer.
  • Strength and conditioning certification from Pakistan sports board.
  • Certified CPR and first aid treatment (OSALP)

Moin Khan

Specialties

  1. Nutritional counseling.
  2. Foundation workouts programing.
  3. Specific programing for female fat reduction.
  4. Postural workouts for desk bound.

Qualification:

  • Level 3 certified trainer (reps UAE) M.Sc. sports sciences & physical education (punjab university)
  • Certified current CPR and first AID treatment (Pakistan Red Crecent Society)
  • Resistance training specialist (RTS workshop by CYBEX)
  • SHAPES level 1 certified instructor

Zainab Fayyaz

Specialties

  1. Fat Loss
  2. Muscle building & toning
  3. Strength & conditioning
  4. Nutrition Guidance (Basic)
  5. Rip 60 workouts
  6. Spinning group classes

Qualification:

  • Level 1 & 2 certified (Shapes Training Academy)
  • Lessmills sprint initial module training
  • First Aid CPR training

Ramesha Adil Khan

Specialties

  1. Strength training /hypertrophy
  2. Powerlifting
  3. Fat Loss
  4. RIP 60
  5. Functional Training
  6. Spinning
  7. Group Classes
  8. Basics of boxing

Qualification:

  • Level 1 certified
  • First Aid with CPR Training

Tehseen Mansoor

Specialties

  1. Muscle gain / hypertrophy
  2. Fat Loss
  3. Body Recompositing
  4. Strength training
  5. Advanced lifters
  6. Rehab / posture /mobility

Qualification:

  • ICREPS Level 3
  • NAVTTC diploma in sports sciences
  • Lessmills sprint initial module training