Rameen Arshad

Specialties:

  1. Group Classes
  2. Injury Rehabilitation
  3. Yoga

Qualification:

  • 7+ years of Pilates instruction, including mat and apparatus Pilates, group and individual sessions, personalized plans and rehabilitation-focused training.
  • Mat and Reformer certifications from Route 2 Pilates.
  • Outstanding Pilates Student award; recognized for client safety and satisfaction.

Jennifer Ramos Molina

Specialties

  1. Self-inquiry meditation
  2. Relaxation
  3. Yoga
  4. Pranayama
  5. Group Class Instructor

Qualification:

  • 16 years of experience in the YIDL System and has been a certified instructor since 2019.
  • She holds a certification recognized by the Spanish Ministry of Sport, qualifying her to teach in gyms, public spaces and governmental facilities.
  • She has experience teaching both private and group classes, working with children, teenagers, seniors and professionals, as well as in gyms, yoga studios and corporate environments.
  • Classes for all levels, from beginners to advanced practitioners, adapted to individual needs and abilities.
  • With deep knowledge of Yogic Science, Jennifer integrates Raja, Karma, Bhakti, and Gyan Yoga with Hatha Yoga, asanas, pranayama, and meditation.
  • Additional certification: First Aid & CPR.

Sobia Riaz

Specialties

  1. Females fat loss
  2. Programming
  3. Strength training
  4. Functional training
  5. Group training

Qualification:

  • Level 3 certified personal trainer by ISSA
  • M.A physical education
  • Female fat loss Specialist (Shapes training academy)

Ramesha Adil Khan

Specialties

  1. Strength training /hypertrophy
  2. Powerlifting
  3. Fat Loss
  4. RIP 60
  5. Functional Training
  6. Spinning
  7. Group Classes
  8. Basics of boxing

Qualification:

  • Level 1 certified
  • First Aid with CPR Training

Ahsan Ahmad

Specialties

  1. Functional Training
  2. Weight Loss
  3. Sports Injuries Rehab
  4. Weight Management
  5. Group Classes

Qualification:

  • BS (Hons) in Sports Sciences and Physical Education
  • ICREPS Level 3 Certification in Personal Training
  • Lesmills GRIT Initial Module Training
  • National Gold Medalist in Weightlifting
  • First Aid with CPR Training