Rameen Arshad

Specialties:

  1. Group Classes
  2. Injury Rehabilitation
  3. Yoga

Qualification:

  • 7+ years of Pilates instruction, including mat and apparatus Pilates, group and individual sessions, personalized plans and rehabilitation-focused training.
  • Mat and Reformer certifications from Route 2 Pilates.
  • Outstanding Pilates Student award; recognized for client safety and satisfaction.

Shahbaz Hussain Zadi

Specialties

  1. Aqua Aerobics
  2. Injury Rehabilitation
  3. Stretching Guidance

Qualification:

  • MSc Physical Education, University of Sargodha
  • American Red Cross Lifeguarding / First Aid / CPR / AED
  • Olympics World Games Abu Dhabi 2019 Protective Behaviors Training.
  • UAE Swimming Federation Dubai Professional Coaches Clinic (ASCA Levels 3, 4, 5).
  • Certified by American Swimming Coaches Association.
  • Denan Sports Services Certified Swimming Coach.



Muhammad Aslam

Specialties

  1. Stretching Guidance
  2. Injury Rehabilitation
  3. Aqua Aerobics

Qualification:

  • 3 Months Swimming Coach Training by Chinese Coach from Pakistan Sports Board, Islamabad – 2008 National Swimming Championship
  • Chief Accommodation Card by Chief of Army Staff.
  • Bronze Medal from First South Asian Games – Swimming & Water Polo, Islamabad.
  • Silver Medal from South Asian Games in 2007.
  • National Water Polo Awards in 2004, 2005 & 2006.
  • Bronze Medal from Punjab Team – Swimming & Water Polo National Competitions in 2008 & 2009.
  • Inter-Division Army Competition Gold Medal (1990, 1994, 2003, 2004) Silver Medal (1991, 1992, 2001) Bronze Medal (1995, 2002)

Ali Raza Awan

Specialties

  1. Aqua Aerobics
  2. Injury Rehabilitation
  3. Stretching Guidance

Qualification:

  • Position Holder in 2008 National Swimming Championship (50m Freestyle – 1st Position 100m Backstroke – 2nd Position)
  • Lahore District Swimming Association (100m Freestyle – 1st Position, Time: 1:03 50m Backstroke – 1st Position, Time: 31 sec)
  • Lahore Division Swimming Championship (50m & 100m Freestyle – 1st Position)
  • Punjab Inter-District Swimming Championship (100m & 200m Freestyle – 1st & 2nd Position)
  • Certified in First Aid and CPR

Awais Qarni

Specialties

  1. Weight Management
  2. Injury Rehabilitation
  3. Aqua Aerobics

Qualification:

  • 14th National Junior Swimming Championship
  • (2006) 100 Meters (Breaststroke) 3rd Position
  • Pakistan Boards Swimming Championship
  • (2015) 2nd Best Swimmer

Ahmad Chaudhray

Specialties

  1. Functional training
  2. Strength & conditioning
  3. Weight management
  4. Injury Rehabilitation

Qualification:

  • Level 2 certified trainer, Active IQ (Dubai)
  • REPS (UAE) level 2 certified trainer

Rabia Gill

Specialties

  1. Strength and conditioning
  2. Female fat reduction & endurance training
  3. Body transformation
  4. Injury rehabilitation

Qualification:

  • Certified personal trainer (Level 3 ISSA)
  • MSc sports sciences (UNIVERSITY OF THE PUNJAB)
  • CPR and first AID treatment certification from (Red Crescent Society of PAKISTAN)
  • Kinesiology Taping Workshop by (Physio Education PAKISTAN)

Touseef Rashid

Specialties

  1. Injury Rehabilitation
  2. Hypertrophy
  3. Functional training
  4. Nutritional Counseling
  5. Fat loss

Qualification:

  • Certified Level 1& 2 from IFA
  • Certified Level 3 from ISSA
  • CPR Certified

Shoaib Amjad

Specialties

  1. Expert in weight gain and healthy fat loss.
  2. Expert in preparation for competitve bodybuilding.
  3. Body transformation.
  4. Injury rehabilitation.

Qualification:

  • Ace certified personal trainer.
  • Strength and conditioning certification from Pakistan sports board.
  • Certified CPR and first aid treatment (OSALP)

Aftab Gohar

Specialties

  1. -Performance Enhancement
  2. -Injury prevention and management
  3. -Strength and power development
  4. Sports specific training
  5. Prioritization and planning

Qualification:

  • Level 3 by ISSA (International Sports Sciences Association)
  • First Aid and CPR