Usama Ahmad

Specialties

  1. Hypertrophy training
  2. Strength training
  3. Fat loss
  4. Nutritional guidance
  5. Sports supplements guidance

Qualification:

  • Certified fitness trainer (SHAPES training academy)
  • BSC engineer

Touseef Rashid

Specialties

  1. Injury Rehabilitation
  2. Hypertrophy
  3. Functional training
  4. Nutritional Counseling
  5. Fat loss

Qualification:

  • Certified Level 1& 2 from IFA
  • Certified Level 3 from ISSA
  • CPR Certified

Moin Khan

Specialties

  1. Nutritional counseling.
  2. Foundation workouts programing.
  3. Specific programing for female fat reduction.
  4. Postural workouts for desk bound.

Qualification:

  • Level 3 certified trainer (reps UAE) M.Sc. sports sciences & physical education (punjab university)
  • Certified current CPR and first AID treatment (Pakistan Red Crecent Society)
  • Resistance training specialist (RTS workshop by CYBEX)
  • SHAPES level 1 certified instructor

Adil Manzoor

Specialties

  1. Strength and Conditioning Specialist
  2. Functional Training Specialist
  3. Nutritional Guidance
  4. Mental Toughness

Qualification:

  • Level 3 by ISSA (International Sports Sciences Association)
  • Strength and Conditioning by ISSA
  • ISSA Nutritionist
  • Education Instructor by ISSA
  • First Aid and CPR

Jahangir Nawaz

Specialties

  1. Injuries Rehab Specialist
  2. Functional Training
  3. Nutritional supplements familiarity
  4. Weight Management

Qualification:

  • World Rugby Educator
  • Strength and Conditioning – Level 1 & 2
  • Level 3 Certified Trainer (REPS UAE)
  • M.Sc. in Sports Sciences (BZU)