Moin Khan

Specialties

  1. Nutritional counseling.
  2. Foundation workouts programing.
  3. Specific programing for female fat reduction.
  4. Postural workouts for desk bound.

Qualification:

  • Level 3 certified trainer (reps UAE) M.Sc. sports sciences & physical education (punjab university)
  • Certified current CPR and first AID treatment (Pakistan Red Crecent Society)
  • Resistance training specialist (RTS workshop by CYBEX)
  • SHAPES level 1 certified instructor

Gulzaman Ishaq

Specialties

  1. Weight lifting
  2. Strength workout
  3. Weight loss
  4. Muscles building
  5. Functional Training

Qualification:

  • FA
  • ISSA certified level 3 (personal training)
  • Lessmills GRIT initial module training
  • First Aid with CPR training

Ahmad Shah Masood

Specialties

  1. Functional Training
  2. Rib 60
  3. Core & Abs
  4. Strength Training

Qualification:

  • Level 3 by ISSA (International Sports Sciences Association)
  • First Aid and CPR

Aftab Gohar

Specialties

  1. -Performance Enhancement
  2. -Injury prevention and management
  3. -Strength and power development
  4. Sports specific training
  5. Prioritization and planning

Qualification:

  • Level 3 by ISSA (International Sports Sciences Association)
  • First Aid and CPR

Usman Dawood

Specialties

  1. Injury Rehabilitation
  2. Body Transformation
  3. Sports Conditioning
  4. Core and stability training

Qualification:

  • Level 3 Certified (Reps UAE)
  • M.Sc Physical Education
  • Emergency First Aid
  • Defibrillation & CPR
  • Diabetes and Exercise
  • HIIT STEP

Zainab Fayyaz

Specialties

  1. Fat Loss
  2. Muscle building & toning
  3. Strength & conditioning
  4. Nutrition Guidance (Basic)
  5. Rip 60 workouts
  6. Spinning group classes

Qualification:

  • Level 1 & 2 certified (Shapes Training Academy)
  • Lessmills sprint initial module training
  • First Aid CPR training

Amna Khadim

Specialties

  1. Tabata Training
  2. RIP 60
  3. Circuit Training
  4. Functional Training
  5. Boot Camp
  6. Aerobics
  7. Rapid Fit

Qualification:

  • Level 1 Certified
  • MSc in Sport Sciences (GC University)
  • Olympics weightlifting (Matrixfit)
  • Gymnastics training (Matrixfit)

Ramesha Adil Khan

Specialties

  1. Strength training /hypertrophy
  2. Powerlifting
  3. Fat Loss
  4. RIP 60
  5. Functional Training
  6. Spinning
  7. Group Classes
  8. Basics of boxing

Qualification:

  • Level 1 certified
  • First Aid with CPR Training

Tehseen Mansoor

Specialties

  1. Muscle gain / hypertrophy
  2. Fat Loss
  3. Body Recompositing
  4. Strength training
  5. Advanced lifters
  6. Rehab / posture /mobility

Qualification:

  • ICREPS Level 3
  • NAVTTC diploma in sports sciences
  • Lessmills sprint initial module training

Sheikh Zaman

Specialties

  1. Weight Loss & Body Transformation
  2. Functional Training
  3. Strength & Conditioning

Qualification:

  • ICREPS Level 3
  • IFA Level 2
  • IFA Level 1
  • Certified Bodybuilding Coach
  • Certification in Health & Nutrition