Don't miss the date!
Sat. 29th June 2024
Open Yoga Day
Class details
- 11:00 AM - 1:00 PM: Ladies Class by Jenny
- 1:00 PM - 2:00 PM: Break (juices, teas, water, exchange ideas)
- 2:00 PM - 4:00 PM: Mixed Class by Rafa
- Yoga Practice (45 minutes):
Features a Holistic Solstice Approach, focusing on a unique sun salutation challenge with a minimum of 20 to 30 salutations to invigorate your body and mind - Breathwork (30 minutes):
features a Holistic Solstice Approach, focusing on a unique sun salutation challenge with a minimum of 20 to 30 salutations to invigorate your body and mind. - Meditation (30 minutes):
Body Scan technique, guiding you to increase bodily awareness and achieve profound relaxation. This comprehensive session is designed to rejuvenate our body, mind, and spirit.
- Holistic Solstice
- Approach
- Power of Breath
- Deepening Awareness through Body Scan
- Guided Meditation
- Juices and smoothies
- Tips on yoga and nutrition
- Fresh, healthy, organic, seasonal food
Benefits to Join
International Spanish Trainer
Physical and mental well-being
Enjoy complimentary food and drinks
Meet wellness enthusiasts
Food and Smoothies
Secure Your Spot!
@ DHA Lahore, Phase 5
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