Rameen Arshad

Specialties:

  1. Group Classes
  2. Injury Rehabilitation
  3. Yoga

Qualification:

  • 7+ years of Pilates instruction, including mat and apparatus Pilates, group and individual sessions, personalized plans and rehabilitation-focused training.
  • Mat and Reformer certifications from Route 2 Pilates.
  • Outstanding Pilates Student award; recognized for client safety and satisfaction.

Saima Sultana

Specialties

  1. Functional Training
  2. Yoga
  3. Core and Stability Training

Qualification:

  • She is an internationally certified Yoga and Movement Teacher with extensive training in Hatha, Ashtanga, and Integrative Yoga, complemented by Pilates-based movement.
  • Her certifications include 200 hour Hatha & Ashtanga Yoga Teacher Training in Nepal (2018), 200 hour Integrative Yoga Teacher Training in Malaysia (2019) 300 hour Advanced Yoga Training in Nepal (2024) and Pilates Mat 1 Certification (2025).
  • With a holistic approach to movement, Saima’s teaching combines mindful breathing, body awareness, mobility, balance, stability, and functional strength.

Shahbaz Hussain Zadi

Specialties

  1. Aqua Aerobics
  2. Injury Rehabilitation
  3. Stretching Guidance

Qualification:

  • MSc Physical Education, University of Sargodha
  • American Red Cross Lifeguarding / First Aid / CPR / AED
  • Olympics World Games Abu Dhabi 2019 Protective Behaviors Training.
  • UAE Swimming Federation Dubai Professional Coaches Clinic (ASCA Levels 3, 4, 5).
  • Certified by American Swimming Coaches Association.
  • Denan Sports Services Certified Swimming Coach.



Muhammad Aslam

Specialties

  1. Stretching Guidance
  2. Injury Rehabilitation
  3. Aqua Aerobics

Qualification:

  • 3 Months Swimming Coach Training by Chinese Coach from Pakistan Sports Board, Islamabad – 2008 National Swimming Championship
  • Chief Accommodation Card by Chief of Army Staff.
  • Bronze Medal from First South Asian Games – Swimming & Water Polo, Islamabad.
  • Silver Medal from South Asian Games in 2007.
  • National Water Polo Awards in 2004, 2005 & 2006.
  • Bronze Medal from Punjab Team – Swimming & Water Polo National Competitions in 2008 & 2009.
  • Inter-Division Army Competition Gold Medal (1990, 1994, 2003, 2004) Silver Medal (1991, 1992, 2001) Bronze Medal (1995, 2002)

Ali Raza Awan

Specialties

  1. Aqua Aerobics
  2. Injury Rehabilitation
  3. Stretching Guidance

Qualification:

  • Position Holder in 2008 National Swimming Championship (50m Freestyle – 1st Position 100m Backstroke – 2nd Position)
  • Lahore District Swimming Association (100m Freestyle – 1st Position, Time: 1:03 50m Backstroke – 1st Position, Time: 31 sec)
  • Lahore Division Swimming Championship (50m & 100m Freestyle – 1st Position)
  • Punjab Inter-District Swimming Championship (100m & 200m Freestyle – 1st & 2nd Position)
  • Certified in First Aid and CPR

Awais Qarni

Specialties

  1. Weight Management
  2. Injury Rehabilitation
  3. Aqua Aerobics

Qualification:

  • 14th National Junior Swimming Championship
  • (2006) 100 Meters (Breaststroke) 3rd Position
  • Pakistan Boards Swimming Championship
  • (2015) 2nd Best Swimmer

Unsa Nisar

Specialties

  1. Functional training
  2. Stability and Mobility
  3. Female fat loss specialist
  4. TRX

Qualification:

  • Level 3 certified personal trainer by ISSA
  • BSc in medical sciences
  • Female fat loss Specialist (Shapes training academy)
  • AED and CPR certified from UHS

Sundas Ayub

Specialties

  1. RIP60
  2. Bootcamp
  3. Step aerobics
  4. Crossfit
  5. Kegal exercises
  6. Circuit training

Qualification:

  • ICREPS Level 3 certified Personal Trainer
  • M.Sc. sports sciences & physical education (Punjab university)
  • First Aid with CPR training (Pakistan Red Crescent Society)
  • DHMS (diploma of homeo pathic medical sciences) Yasir Niaz homeopathic college

Sobia Riaz

Specialties

  1. Females fat loss
  2. Programming
  3. Strength training
  4. Functional training
  5. Group training

Qualification:

  • Level 3 certified personal trainer by ISSA
  • M.A physical education
  • Female fat loss Specialist (Shapes training academy)

Rizwana Bashir

Specialties

  1. Aerobics
  2. Functional training
  3. Strength training
  4. Body transformation

Qualification:

  • Msc sports sciences and physical education
  • Emergency first aid
  • Certified personal trainer (Level 3 ISSA)
  • MATRIX Fit Certification (Olympics Weight Lifting & Gymnastics training Course)