Haleema Ghayoor

Specialties

  1. Aerobics
  2. YOGA
  3. Functional training
  4. Strength Training

Qualification:

  • MS/Mphill scholar (SSPE) (sports sciences and physical education)
  • ICREPS LEVEL 3 certified personal trainer
  • IFPA LEVEL 3 certified personal trainer
  • PSCA LEVEL 1 Certifies Strength and Conditioning Trainer
  • Certified rider from WCCKS (World Cycling Centre Korea Satellite)

Ayesha Butt

Specialties

  1. Rip60, Bootcamp
  2. Step aerobics
  3. Strength & conditioning
  4. Cardiovascular endurance training

Qualification:

  • ICREPS Level 3 certified Personal Trainer
  • MSc sports science and physical education (PU)
  • Special population (shapes training academy)

Usama Ahmad

Specialties

  1. Hypertrophy training
  2. Strength training
  3. Fat loss
  4. Nutritional guidance
  5. Sports supplements guidance

Qualification:

  • Certified fitness trainer (SHAPES training academy)
  • BSC engineer

Touseef Rashid

Specialties

  1. Injury Rehabilitation
  2. Hypertrophy
  3. Functional training
  4. Nutritional Counseling
  5. Fat loss

Qualification:

  • Certified Level 1& 2 from IFA
  • Certified Level 3 from ISSA
  • CPR Certified

Shoaib Amjad

Specialties

  1. Expert in weight gain and healthy fat loss.
  2. Expert in preparation for competitve bodybuilding.
  3. Body transformation.
  4. Injury rehabilitation.

Qualification:

  • Ace certified personal trainer.
  • Strength and conditioning certification from Pakistan sports board.
  • Certified CPR and first aid treatment (OSALP)

Shahzad Akbar

Specialties

  1. Strength and conditioning specialist
  2. Sports conditioning
  3. Functional training

Qualification:

  • Level 3 by ISSA (International Sports Sciences Association)
  • First Aid and CPR
  • BS geography

Moin Khan

Specialties

  1. Nutritional counseling.
  2. Foundation workouts programing.
  3. Specific programing for female fat reduction.
  4. Postural workouts for desk bound.

Qualification:

  • Level 3 certified trainer (reps UAE) M.Sc. sports sciences & physical education (punjab university)
  • Certified current CPR and first AID treatment (Pakistan Red Crecent Society)
  • Resistance training specialist (RTS workshop by CYBEX)
  • SHAPES level 1 certified instructor

Gulzaman Ishaq

Specialties

  1. Weight lifting
  2. Strength workout
  3. Weight loss
  4. Muscles building
  5. Functional Training

Qualification:

  • FA
  • ISSA certified level 3 (personal training)
  • Lessmills GRIT initial module training
  • First Aid with CPR training

Ahmad Shah Masood

Specialties

  1. Functional Training
  2. Rib 60
  3. Core & Abs
  4. Strength Training

Qualification:

  • Level 3 by ISSA (International Sports Sciences Association)
  • First Aid and CPR

Aftab Gohar

Specialties

  1. -Performance Enhancement
  2. -Injury prevention and management
  3. -Strength and power development
  4. Sports specific training
  5. Prioritization and planning

Qualification:

  • Level 3 by ISSA (International Sports Sciences Association)
  • First Aid and CPR