SHAPES DHA

Let's celebrate Yoga Day

Discover the power of yoga and sound therapy to improve your daily life, reduce stress, and reconnect with yourself.

5th July 2025

11AM to 4PM

✨ A beginner-friendly yoga session designed specifically for teenagers (ages 13–19) to help improve posture, concentration, and stress management. A great way to build healthy habits early!

🌿 A calming and empowering session tailored exclusively for women with Jennifer. Ideal for all levels, this class promotes flexibility, strength, and emotional balance in a safe and supportive space.

🎶 A deeply relaxing sound healing experience for women only. Let go of stress and enter a meditative state through the healing frequencies of crystal bowls, gongs, and serene soundscapes.

💪 A dynamic and grounding yoga session open to men and all genders. Perfect for beginners and regular practitioners, focused on posture, breathwork, and physical endurance.

Immerse yourself in a rejuvenating yoga and meditation session led by renowned Spanish Yoga Trainer, Jennifer, designed to enhance mindfulness, flexibility, and inner balance.

Enjoy a healthy and refreshing lunch while networking with fellow participants, speakers, and wellness experts.

Entry Details

✔ Registration Required – 1000 PKR refundable deposit.
✔ Limited Spots

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