Immerse yourself in a rejuvenating yoga and meditation session led by renowned Spanish Yoga Trainer, Jennifer, designed to enhance mindfulness, flexibility, and inner balance.

Enjoy a healthy and refreshing lunch while networking with fellow participants, speakers, and wellness experts.

Join Shapes Jahangir (Personal Trainer) for an empowering session focused on strength training techniques tailored for women’s fitness and overall well-being.

Gain valuable insights from Dr. Sarah Alam (Co-Founder, Aesthetics Lab) and Dr. Arooj Gillani (Nutritionist, National Hospital & Medical Center) as they discuss holistic health, nutrition, and wellness strategies for a balanced lifestyle.

Gain valuable insights from Nada Z Parvez (Founder of Noon Project).